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	<title>Fitnessandweightlossonline</title>
	<link>http://www.fitnessandweightlossonline.com</link>
	<description>Your one stop,no nonsense shop for help with fitness and weightloss</description>
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		<title>Terrific tomatoes</title>
		<description><![CDATA[The tomato is one of our most versatile fruits. That’s right, it’s technically a fruit; it was given vegetable status for trade purposes way back in the 1890s, and the label stuck. Rich in flavour, nutrients, and possibilities, the tomato enhances everything from soup to juice to salsa to pasta dishes. For just 26 calories, [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>New Year, New You???</title>
		<description><![CDATA[If you always do what youve always done, youll always get what youve always got!!! In other words you need to change your atttude and actions to get a different outcome. If youre not happy with how you look and feel but are not prepared to give up the booze, avoid wheat and dairy or [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>Why those uneven trainers are no good!</title>
		<description><![CDATA[Now we are pretty sure that at some time or another we ahve had a good rant about those ridicculous adverts for trainers that tone your bum!!!! Well now it seems that at last the rest of the world has caught up and the press ahve exposed the fact that the adverts themselves are misleading [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>Fitnessandweightlossonline explain how oatmeal can fight fatigue</title>
		<description><![CDATA[If you ever feel lethargic or fatigued after you eat, you&#8217;re eating the wrong foods. It&#8217;s that simple. The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy &#8212; and to stay away from high-glycemic foods that deliver an immediate, short-lived boost but leave you [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>Friend or Frenemy</title>
		<description><![CDATA[Friend or Frenemy? Anyone who has ever undertaken any sort of diet, health or fitness plan will have heard those immortal words, ‘Go on, have just one, it won’t harm you.’ You may have even been accused of being boring, being obsessed, or being wrong!!! But you need to decide for yourself, the reasons you [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>The forgotten secret to weight loss</title>
		<description><![CDATA[The secret to weight loss that’s always overlooked: Dehydration &#38; Metabolism Whether people know it or not, when they are trying to lose weight / fat their main goal to long-term weight management is raising their metabolism (rate in which your body uses energy). What most people fail to realise is that their hydration level directly [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>Why I love my job!!</title>
		<description><![CDATA[Check out this e mail we received today after chatting with Maria on twitter. This is what our job is all about, making a difference to peoples lives and giving them the tools to help themselves. Long may it continue!!! Hi Andrea, A little info on my experience with Magnesium Oil as requested by you [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>Our mission</title>
		<description><![CDATA[Are you one of the 81% of  who joins a gym and is fed up within 6 months. We are making it our mission to show that 81%  that it’s quality not quantity of exercise that really counts together with sustainable and sound nutritional principles. In the vast majority of the big clubs they are [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>Fitnessandweightlossonline brings you Spicy lentil and coconut soup</title>
		<description><![CDATA[1 ½ tsp cumin seeds 1 ½ tsp coriander seeds 2tbsp Coconoil 1 red onion, diced 1 clove garlic, crushed 1 leek, diced 2 carrots, diced 175g red lentils 900ml vegetable stock (ensure it is yeast extract/MSG free if using ready made.) 200ml coconut milk Himalayan crystal salt and freshly ground black pepper Handful of [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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		<title>Fitnessandweightlossonline go nuts!!!</title>
		<description><![CDATA[Nuts such as almonds, brazils,cashews,hazelnuts,macademias, pine nuts and walnuts have unique properties that make them superstar partners in any weight loss diet. Below are the top 3 reasons you should include them in your fitness and diet regime. 1. Nuts satisfy hunger Nuts contain 20% protein, giving meat a run for its money, almonds being [...]]]></description>
		<link>http://www.fitnessandweightlossonline.com/http:/www.fitnessandweightlossonline.com/bootcampinabox</link>
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