The tomato is one of our most versatile fruits. That’s right, it’s technically a fruit; it was given vegetable status for trade purposes way back in the 1890s, and the label stuck. Rich in flavour, nutrients, and possibilities, the tomato enhances everything from soup to juice to salsa to pasta dishes. For just 26 calories, one medium tomato provides a respectable amount of folate, potassium, and vitamins A and C it also has as much fibre–about 1.5 grams–as a slice of whole wheat bread