You have every good intention in the world, but you just can’t lose weight.

Well here we list the top 10 reasons that may be keeping you fat! How many apply to you, you may be surprised!

1.  They do spinning classes. That and mambo cha cha chas, dance aerobics  will get zero results in your pursuit of fat loss.

2.  They have Special K for breakfast with skim milk . Eat the cardboard box, it is higher in nutrients

3.  They go for coffee after training.  It raises your cortisol levels which is great post training but not before.

4.  They follow a low fat diet, in the mistaken belief that fat makes you fat!. In so doing , they avoid nutrient dense foods like avocadoes that would help much faster.

5.  They consume soy products that shrink their brains not their hips because of the toxic levels of manganese.

6.  They eat bagels because agian, they are low fat. Petrol for your car is also low in fat. Would you drink that?

7.  They don’t make time for themselves. Here is the best fat loss tip for women: take a week off just for you, no boyfriend/partner/husband and no kids.

8.  They eat white carbs. Great for a big fat butt!!!!

9.  They use beauty products loaded with harmful chemicals such as parabenes.

10.  They don’t follow the wise words: You are your schedule.

So how many of these are you guilty of and what you gonna do to change it. Be an ACTION TAKER not an excuse maker and act now!!!!!

(Thanks to Charles Poliquin for some of these words of wisdom !)